Spinach and Egg White Crustless Quiche | PCOS Meal Planner
Spinach and Egg White Crustless Quiche. A quick and easy version of the traditional Greek Spanakopita.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at app.pcosmealplanner.com.
Ingredients
- 1 medium onion, diced
- 1 cup chopped spring onions
- 1/2 bunch fresh spinach, shredded
- 8 large egg whites
- 1/2 cup light sour cream
- 1 tbsp parmesan cheese
- 1/2 cup crumbled feta
- 2 tsps olive oil
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