TVP with Broccoli and Rice | ekilu recipe

TVP with Broccoli and Rice | ekilu recipe

ekilu.com

Are you tired of the same old sandwiches in your lunchbox? Take a homemade lunch of TVP with broccoli and rice is a healthy and tasty alternative. And you can take it anywhere.

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Ingredients

  • 7 oz broccoli
  • 2 clove garlic
  • 2 cups water
  • 1 cup textured soy protein
  • 1 cup rice
  • 3 tbsp soy sauce
  • 3 tbsp olive oil
  • 1 tsp salt

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