Chickpea Burgers - Tri-Wellness
Chickpea Burgers 1 Fresh Pineapple (chopped)1/4 cup pumpkin (chopped)1 tsp coconut oil1/2 cup Egg Whites ((rinsed) (save liquid))2 tbsp Boneless Center
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at lisashanken.com.
Cooking tools:
- Blender
- Skillet
- Oven
- Baking sheet
- Mixing bowl
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Colander
- Can opener
- Spoon
Ingredients
- 1 Scallion (chopped)
- 1/4 cup Mushrooms (chopped)
- 1 tsp coconut oil
- 1/2 cup Canned Chickpeas ((rinsed) (save liquid))
- 2 tbsp Chickpea Can Liquid
- 1 tbsp tahini
- 1 tbsp sunflower seeds
- 1/2 tsp Turmeric
- 1 egg white
- 1 tbsp oats
- 1 tsp fresh dill (chopped or1/2 tsp dried)
- 1/4 cup sesame seeds
- salt
- pepper
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