Low FODMAP “Onion” Soup - FODMAP Everyday

Name: Low FODMAP “Onion” Soup - FODMAP Everyday
Ingredients: 4 tablespoons (57 g) unsalted butter, (cut into pieces); 2 tablespoons extra-virgin olive oil or Garlic-Infused Oil,; 3 to 4 leeks, (with a generous amount of greens to yield 8 ounces/225 g of finely chopped greens); 3 (about 20 beefy ones to yield 4 1/4 ounces/120 g) large bunches of scallions, (finely chopped greens); 2 quarts (2 L) beef stock, homemade or purchased low FODMAP beef stock; 4 sprigs fresh flat leaf parsley; 2 small springs fresh thyme; 1 bay leaf; Kosher salt; Freshly ground black pepper; 8 slices low FODMAP gluten-free baguette; 12 ounces (340 g) Swiss or Gruyere cheese, (shredded)

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We decided to create a version of classic French onion soup. And here is our Low FODMAP “Onion” Soup, made with leek and scallion greens - complete with rich beef stock, baguette and melted...

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Ingredients

4 tablespoons (57 g) unsalted butter, (cut into pieces)
2 tablespoons extra-virgin olive oil or Garlic-Infused Oil,
3 to 4 leeks, (with a generous amount of greens to yield 8 ounces/225 g of finely chopped greens)
3 (about 20 beefy ones to yield 4 1/4 ounces/120 g) large bunches of scallions, (finely chopped greens)
2 quarts (2 L) beef stock, homemade or purchased low FODMAP beef stock
4 sprigs fresh flat leaf parsley
2 small springs fresh thyme
1 bay leaf
Kosher salt
Freshly ground black pepper
8 slices low FODMAP gluten-free baguette
12 ounces (340 g) Swiss or Gruyere cheese, (shredded)