Spiced Chicken and Rice Stew

Ingredients

• 2 tablespoons extra virgin olive oil
• 1 large onions, chopped
• 4 cloves garlic, crushed
• 2 teaspoons ground cumin
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• ½ teaspoons freshly ground black pepper
• 1½ teaspoons Herbamare
• 1½ pounds boneless chicken breasts, chopped
• 1 large red bell peppers, diced
• 3 large carrots, diced
• 5 cups chicken bone broth (or water)
• 4 tablespoons tomato paste
• 2½ cups cooked short grain brown rice
• ½ cups chopped parsley