Blissful Banana–Pecan Muffins

Name: Blissful Banana–Pecan Muffins
Ingredients: A little vegan butter, coconut oil or any other neutral oil, for pan (optional); 3 medium very ripe and spotty bananas; ¼ cup soft, drippy, room-temperature cashew, almond or pecan butter or coconut oil; 1 Tbsp. blackstrap molasses; 1 tsp. vanilla extract; ½ cup cane or granulated white sugar, plus more for sprinkling tops (optional); ½ tsp. salt; 2 cups spelt flour; 2 tsp. baking powder; ½ cup chopped pecans or walnuts, plus more for sprinkling tops (optional)

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A yummy way to start your day.

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Ingredients

A little vegan butter, coconut oil or any other neutral oil, for pan (optional)
3 medium very ripe and spotty bananas
¼ cup soft, drippy, room-temperature cashew, almond or pecan butter or coconut oil
1 Tbsp. blackstrap molasses
1 tsp. vanilla extract
½ cup cane or granulated white sugar, plus more for sprinkling tops (optional)
½ tsp. salt
2 cups spelt flour
2 tsp. baking powder
½ cup chopped pecans or walnuts, plus more for sprinkling tops (optional)