Cauliflower Tikka Masala Recipe: How to Make It

Ingredients

• 2 tablespoons canola oil
• 1 large head cauliflower, cut into florets
• 1 teaspoon ground mustard
• 1/2 teaspoon paprika
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon garam masala
• MASALA:
• 1 small onion, chopped
• 1/4 cup salted cashews
• 4 cardamom pods
• 2 whole cloves
• 1 can (14-1/2 ounces) diced tomatoes, undrained
• 1/2 cup water
• 1-1/2 teaspoons minced garlic
• 1-1/2 teaspoons minced fresh gingerroot
• 1/4 cup 2% milk or water
• 2 tablespoons almond flour
• 1 tablespoon ground fenugreek
• 1 tablespoon maple syrup
• 1/2 teaspoon salt
• 1/4 to 1/2 teaspoon cayenne pepper
• 2 tablespoons plain yogurt
• Fresh cilantro leaves