Creamy Hamburger Noodle Casserole Recipe | Say Mmm

Ingredients

• 2 bunches scallions, trimmed
• 8 ounces 90%-lean ground beef
• 1 1/2 teaspoons canola oil
• 2 cloves garlic, minced
• 2 8 ounce cans tomato sauce
• 1/2 cup water
• 1/4 teaspoon salt, divided
• Freshly ground pepper, to taste
• 6 ounces no-yolk whole-wheat egg noodles
• 1 cup low-fat cottage cheese
• 1 cup reduced-fat sour cream
• 1/4 cup shredded extra-sharp Cheddar cheese