Broiled Omelette – the glass monocle

Ingredients

• 4 oz ham
• 3 eggs
• 2 oz cheese ((e.g., cheddar; shredded, if you don't want to shred it))
• 1 bell pepper ((probably green))
• 1 Roma tomato ((or half of a beefsteak))
• 1 tbsp whole milk ((1 oz))
• ½ oz butter ((to grease the frying pan))