Pumpkin Spice Smoothie | IrritableBowelSyndrome.net
A delicious pumpkin spice smoothie recipe to help soothe IBS symptoms. This fiber and nutrient-rich smoothie is a great meal option for those with IBS.
Ingredients
- ½ of a package of Quaker Oats gluten-free brown sugar oatmeal
- ½ cup of canned pumpkin
- ½ of a banana fresh/frozen
- 1 medium Red Delicious apple cut into pieces (may substitute 1/3 cup of strawberries instead)
- 1 cup of coconut milk (or any lactose-free milk)
- Handful of ice cubes
- Pumpkin spice to taste
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