Sweet Potato Fries

Ingredients

• 2 cups sweet potatoes, french-fry-size pieces
• to taste nonstick cooking spray
• 1/4 tsp (1.2 mL) iodized salt
• 3 cloves garlic, minced
• 1 tbsp (15 mL) parsley, diced
• 1/2 tsp (5 mL) cracked pepper
• 1 tsp (10 mL) fresh thyme
• 1/4 tsp (1.2 mL) smoked paprika
• 1 pinch ground cumin
• 1 pinch cayenne pepper
• 1 pinch allspice