Pumpkin Chia Pudding -

Pumpkin Chia Pudding -

lifewaykefir.com

To start the week off strong, we prepped a Pumpkin Chia Seed Pudding, aka the perfect pick-me-up snack whether it’s in the morning or after a workout.

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Ingredients

  • 4 tbsp chia seeds
  • 1 cup Organic Whole Milk Vanilla Kefir
  • 1 red apples peeled, core removed, cut into slices
  • 1 tsp coconut sugar (cane sugar)
  • 3 tbsp water
  • 2 tbsp coconut oil melted
  • 4 dates, pitted soaked
  • 2 tbsp pumpkin puree canned
  • 1/2 cup full fat coconut milk
  • 1 tsp pumpkin spice
  • 1/2 cup chopped pecans
  • 1/4 tsp salt
  • 2 tbsp almond butter

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