Lemon-Chili Tilapia Recipe - BettyCrocker.com

Ingredients

• 1 lb medium-firm textured fish fillets (such as tilapia, cod or haddock), about 3/4 inch thick
• 1 cup Fiber One™ original bran cereal
• 1 teaspoon grated lemon peel
• 1 teaspoon chili powder
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 1/4 cup milk
• 2 tablespoons canola or vegetable oil
• 1/3 cup reduced-fat or fat-free mayonnaise
• 1 tablespoon lemon juice
• 1/4 teaspoon chili powder
• Dash ground red pepper (cayenne)
• Dash salt
• 1/4 cup chopped fresh cilantro