Hot-Wing-Flavored Chicken with Ranch Sauce | MyPlate

Ingredients

• 2 teaspoons hot pepper sauce (or to taste)
• 1 tablespoon lemon juice, fresh
• 2 teaspoons olive oil
• 4 chicken breast, boneless and skinless, all visible fat discarded (about 4 ounces each) (halved)
• 1 cup cornflake crumbs (about 2 cups flakes)
• 1/4 cup sour cream, light (or fat-free)
• 1/4 cup buttermilk, 1% low-fat
• 1/2 teaspoon garlic powder
• 1/4 teaspoon dried dillweed (crumbled)