Hot-Wing-Flavored Chicken with Ranch Sauce | MyPlate

Name: Hot-Wing-Flavored Chicken with Ranch Sauce | MyPlate
Ingredients: 2 teaspoons hot pepper sauce (or to taste); 1 tablespoon lemon juice, fresh; 2 teaspoons olive oil; 4 chicken breast, boneless and skinless, all visible fat discarded (about 4 ounces each) (halved); 1 cup cornflake crumbs (about 2 cups flakes); 1/4 cup sour cream, light (or fat-free); 1/4 cup buttermilk, 1% low-fat; 1/2 teaspoon garlic powder; 1/4 teaspoon dried dillweed (crumbled)

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Enjoy this spicy chicken dish with a side salad or carrot and celery sticks.

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Ingredients

2 teaspoons hot pepper sauce (or to taste)
1 tablespoon lemon juice, fresh
2 teaspoons olive oil
4 chicken breast, boneless and skinless, all visible fat discarded (about 4 ounces each) (halved)
1 cup cornflake crumbs (about 2 cups flakes)
1/4 cup sour cream, light (or fat-free)
1/4 cup buttermilk, 1% low-fat
1/2 teaspoon garlic powder
1/4 teaspoon dried dillweed (crumbled)