42 G Protein Spicy Chick-fil-a Sandwich Dupe | Chicken | Umami

Ingredients

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• CALORIES AND MACROS
• for the sandwich and all of the toppings listed- 478 calories 40g carb 42g protein 16g fat
• INGREDIENTS Marinade;
• 3 chicken breasts sliced in half
• 1 cup spicy pickle juice
• 1 cup franks red hot buffalo sauce
• 1 cup low fat milk
• 1 table spoon onion powder
• 1 table spoon garlic powder
• salt and pepper to taste
• INGREDIENTS egg wash and crusted coating
• 2 eggs
• 1 cup corn starch
• 1/4 cup powdered sugar
• 1 table spoon paprika
• 1 table spoon garlic pwder
• INGREDIENTS ASSEMBLY
• Potato bun
• lettuce
• tomato
• pickles
• ketchup or mayo
• 1 slice Colby jack OR pepper jack cheese
• cooked chicken patty