Spicy Pulled Chicken

Ingredients

• olive or canola oil
• 1 small onion, finely chopped
• 1 large clove garlic, minced
• 1 minced jalapeno pepper, seeded or not depending on heat preference
• 1 (8 oz) can tomato sauce
• 3 Tbsp apple cider vinegar
• 2 Tbsp molasses
• 1 Tbsp paprika
• 1 Tbsp tomato paste
• 1 Tbsp Worcestershire sauce
• 1 tsp ground dry mustard
• 2 tsp ground chipotle chile powder
• 1/4 – 1/2 tsp ground cayenne pepper, depending on heat preference
• Kosher salt and freshly ground black pepper, to taste
• 1 1/2 pounds boneless & skinless chicken thighs