Veggie Burger Sliders - Center for Nutrition Studies

Name: Veggie Burger Sliders - Center for Nutrition Studies
Total time: 45 min
Ingredients: 2 ½–3 cups rolled oats; 1 carrot, shredded; 2 cups cooked black or cannellini beans (rinsed and drained); 1 (15-ounce) can fire roasted tomatoes (including liquid), or 3 roma tomatoes, chopped; ½ medium onion, chopped; 2–3 large garlic cloves; ½ bunch fresh herbs, optional (cilantro, basil, or flat-leaf parsley); ½ poblano pepper, optional; Black pepper, to taste; Whole grain slider buns or lettuce leaves

nutritionstudies.org

Fire roasting accentuates the natural sweetness of tomatoes, making them a fun option for a burger recipe like this one.

View full recipe on nutritionstudies.org

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Ingredients

2 ½–3 cups rolled oats
1 carrot, shredded
2 cups cooked black or cannellini beans (rinsed and drained)
1 (15-ounce) can fire roasted tomatoes (including liquid), or 3 roma tomatoes, chopped
½ medium onion, chopped
2–3 large garlic cloves
½ bunch fresh herbs, optional (cilantro, basil, or flat-leaf parsley)
½ poblano pepper, optional
Black pepper, to taste
Whole grain slider buns or lettuce leaves