Mutton Palakura Koora Recipe - Calories, Nutrition & GI | Clearcals

Name: Mutton Palakura Koora Recipe - Calories, Nutrition & GI | Clearcals
Total time: 65 min
Ingredients: 100 Grams of Spinach; 50 Grams of Tomato ripe local; 10 Grams of Chillies green - all varieties; 10 Grams of Coriander leaves; 100 Grams of Onion big; 1 Gram of Cardamom green; 1 Gram of Cloves; 1 Gram of Nutmeg; 1 Gram of Turmeric powder; 100 Grams of Goat shoulder; 2 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 250 Milliliters of Water; 50 Grams of Curd; 1 Tea Spoon of Ginger garlic paste; 1/2 Tea Spoon of Garam masala powder; 1 Gram of Cumin powder; 1/2 Tea Spoon of Red chilli powder; 1 Gram of Cinnamon; 1 Gram of Bay leaves; 1 Gram of Coriander powder

clearcals.com

Mutton Palakura Koora has 85.6 calories per serving (1 Small Cup) — that's 83.4 calories per 100g. It provides 3.9g protein, 3g carbs, and 6.4g fat. With a medium glycemic index (GI: 67), this...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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