Sausage Egg Muffins by Pastured Kitchen
Portable protein breakfast muffins packed with ground pork, veggies, and eggs—perfect for meal prep or post-workout. Whole30 & Keto friendly.
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Cooking tools:
- Cast iron skillet
- Immersion blender
- Muffin tin
- Cooling rack
- Oven
- Stove
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring cup
- Measuring spoon
- Whisk
- Fork
- Spatula
- Spoon
- Airtight container
- Refrigerator
Ingredients
- 1 lb Ground Pork
- 2 Tbsp Breakfast Blend - Primal Palate
- 2 Tbsp Bacon Grease
- 1 Yellow Onion
- 1 Red Bell Pepper
- 4-5 Baby Bella Mushrooms
- 3 cups Baby Kale
- 12 Eggs
- Salt
- Pepper
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