Mediterranean Veggie Pita Sandwich | Heart Healthy Lunch

Mediterranean Veggie Pita Sandwich | Heart Healthy Lunch

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Enjoy a Mediterranean Veggie Pita Sandwich packed with roasted zucchini, peppers, and baby portobellos. A heart-healthy, vegetarian lunch with homemade tzatziki.

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Ingredients

  • 1 Tbsp peeled grated English cucumber, strained
  • 4 oz plain Greek yogurt
  • 1 garlic clove, minced fine
  • 2 tsp chopped fresh dill
  • 1/8 tsp salt
  • 1/8 tsp black pepper
  • 2 small zucchini, sliced
  • 2 red bell peppers, sliced
  • 8 oz baby portobello mushrooms, sliced
  • 1/2 small red onion, sliced
  • 1 Tbsp olive oil
  • 2 Tbsp balsamic vinegar
  • 1 tsp herbes de Provence
  • Black pepper to taste
  • 1 Tbsp chopped fresh mint
  • 1 Tbsp chopped fresh parsley
  • 1 tsp chopped fresh dill
  • 4 whole wheat pitas (4-inch diameter)
  • 6 Romaine lettuce leaves, shredded
  • 1/2 cup crumbled feta cheese
  • 2 Tbsp tzatziki sauce (see above)

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