Skinny Baked Broccoli Mac & Cheese - Chew Nibble Nosh

Name: Skinny Baked Broccoli Mac & Cheese - Chew Nibble Nosh
Ingredients: 12 oz. rotini pasta; 2 broccoli crowns, cut into florets; 1/4 cup finely chopped onion; 1 1/2 Tbsp. butter; 1/4 cup flour; 2 cups skim milk; 1 cup low-fat chicken broth; 2 cups (8 oz.) low fat extra sharp cheddar cheese, shredded (I've used both Cabot 50% and 75% low fat extra sharp cheddars and they work wonderfully!); 1/4 cup seasoned Panko bread crumbs (I seasoned with 1/4 tsp. of both seasoning salt and oregano.); 2 Tbsp. grated Parmesan cheese; nonstick cooking spray

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Hi! Remember me? I know, I know. It's been a really long time. I realize there are many of you who skip the reading bit and go right to the recipe, and ...

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Ingredients

12 oz. rotini pasta
2 broccoli crowns, cut into florets
1/4 cup finely chopped onion
1 1/2 Tbsp. butter
1/4 cup flour
2 cups skim milk
1 cup low-fat chicken broth
2 cups (8 oz.) low fat extra sharp cheddar cheese, shredded (I've used both Cabot 50% and 75% low fat extra sharp cheddars and they work wonderfully!)
1/4 cup seasoned Panko bread crumbs (I seasoned with 1/4 tsp. of both seasoning salt and oregano.)
2 Tbsp. grated Parmesan cheese
nonstick cooking spray