Black Bean and Yam Casserole | Nourishing Meals®

Ingredients

• 2 tablespoons extra virgin olive oil
• 1 large onions, chopped
• 2 teaspoons Herbamare (or sea salt)
• 2 small jalapeño peppers, seeded and diced
• 4 cloves garlic, crushed
• 2 teaspoons ground cumin
• 2 teaspoons smoked paprika
• 1 teaspoon dried oregano
• ½ teaspoons chipotle chili powder
• 2½ pounds yams, peeled and chopped (2 large)
• 1 large red bell peppers, chopped
• 4 cups cooked black beans
• 1 cup water
• 1 cup strained tomatoes
• 3 tablespoons arrowroot powder