Big Orange Burger - University of Tennessee Extension

Ingredients

• ¼ cup water
• ½ cup grated carrot
• ¼ cup chopped onion
• ¾ teaspoon salt (optional)
• ¼ teaspoon garlic powder
• ⅛ teaspoon pepper
• 1 pound ground beef
• 4 hamburger buns
• 4 slices low-fat Monterey Jack cheese (optional)
• Preheat grill or large skillet to medium-high heat.
• In large bowl, mix water, carrot, onion, salt (optional), garlic powder and pepper. Add ground beef and mix until just combined.
• Press ground beef mixture into four patties that are slightly larger than buns.
• Cook patties on grill or stove in large skillet, turning once, until reach temperature of 160°F in middle.
• Serve burger on a hamburger bun with cheese (optional).
• 1/4 cup of water Mark as Bought Delete
• 1/3 cup of carrot, grated Mark as Bought Delete
• 1/4 cup of onion, chopped Mark as Bought Delete
• 3/4 teaspoon of salt Mark as Bought Delete
• 1/4 teaspoon of garlic Mark as Bought Delete
• 1/8 teaspoon of pepper Mark as Bought Delete
• 1 pound of ground beef Mark as Bought Delete
• 4 hamburger buns Mark as Bought Delete
• 4 slices of low-fat Monterey jack cheese (optional) Mark as Bought Delete