Anti-inflammatory tumeric milk

Name: Anti-inflammatory tumeric milk
Ingredients: 1-inch fresh turmeric, peeled and sliced (use more depending on your tolerance); Pinch of cinnamon; Pinch of black pepper (freshly ground if possible); 1 cup milk of choice (I recommend using any non-dairy milk, as it’s friendlier to the body and easier to digest); Raw honey or maple syrup to taste, optional (I personally leave this out)

breakfirstbyamy.com

Curcumin, the yellow pigment in turmeric contains powerful anti-inflammatory properties and antioxidants. I’ve been having mild allergies again the past few days, so this turmeric milk has done...

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Ingredients

1-inch fresh turmeric, peeled and sliced (use more depending on your tolerance)
Pinch of cinnamon
Pinch of black pepper (freshly ground if possible)
1 cup milk of choice (I recommend using any non-dairy milk, as it’s friendlier to the body and easier to digest)
Raw honey or maple syrup to taste, optional (I personally leave this out)