Sweet Green Meal-in-a-Tumbler - IQS Recipes

Sweet Green Meal-in-a-Tumbler - IQS Recipes

recipes.28bysamwood.com

Sip on a refreshing Green Meal-in-a-Tumbler with grapefruit, lemon, green apple, and cucumber. Perfect for detox days, anytime snacking, and vegan diets. Gluten-free & Paleo. Prep in 3 mins.

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Ingredients

  • 1/2 grapefruit.
  • 1/2 lemon.
  • 1/2 green apple.
  • 1 cucumber.
  • handful lettuce, rocket or watercress.
  • handful mint or coriander leaves.
  • 1 teaspoon chia seeds.
  • 2 teaspoons greens powder.
  • 1/2 - 1 cup coconut water.
  • handful ice.

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