Quinoa breakfast bars

Ingredients

• Whole wheat flour – 1 cup.
• Oats – 2cups.
• Cinnamon – 1 teaspoon.
• Cooked quinoa – 1.5 cups.
• Chopped nuts – 1/2 cup.
• Eggs – 2 nos.
• Baking soda – 1 teaspoon.
• Honey – 1/2cup.
• Peanut butter - 2/3 cups.
• Chia seeds – 2 tablespoons.
• Craisins – 1/3 cup.
• Vanilla – 1 teaspoon.
• Apple sauce – 2/3 cup. (You can use mashed instead of apple sauce).
• Chocolate chips – 1/3 cup. (It is an optional ingredient).