Strawberry Power Smoothie - David Perlmutter M.D.

Ingredients

• ¼ cup coconut milk (from a can)
• ¼ cup water (more as needed for desired consistency)
• ¼ cup frozen strawberries (sliced makes for easier blending)
• ¼ ripe avocado, peel and pit removed
• 1 Tablespoon raw unsalted sunflower seed kernels or almonds
• 1 Tablespoon hemp hearts (hulled hemp seeds)
• 1 Tablespoon organic no sugar added sunflower seed butter (or almond butter)
• ½ -inch piece of ginger root, peeled and chopped
• ½ teaspoon ground cinnamon