Caribbean Crunch Muffins - Prairie Oat Growers Association (POGA)

Ingredients

• 75 ml pitted, chopped dates 1/3 cup
• 75 ml organic, virgin coconut oil, melted 1/3 cup
• 250 ml mashed ripe bananas (3 small) 1 cup
• 2 large eggs
• 5 ml vanilla 1 tsp.
• 250 ml quick cooking oats 1 cup
• 175 ml all purpose unbleached flour ¾ cup
• 125 ml chopped pecans 1/2 cup
• 75 ml unsweetened medium coconut 1/3 cup
• 50 ml ground flaxseed ¼ cup
• 5 ml baking soda 1tsp.
• 2 ml ground cinnamon 1/2 tsp
• 125 ml quick cooking oats ½ cup
• 50 ml coconut sugar or brown sugar ¼ cup
• 25 ml organic virgin coconut oil, melted 2 tbsp.
• 25 ml finely chopped pecans 2 tbsp.
• 25 ml unsweetened medium coconut 1 tbsp.