Smashed Avocado Toasts | Clean Plates

Ingredients

• 2 medium-size ripe avocados, pitted and peeled
• 1 tablespoon unseasoned rice vinegar
• 1 1/2 teaspoons toasted sesame oil
• 1 teaspoon prepared wasabi paste
• Fine sea salt to taste
• 4 slices sprouted-grain bread, halved or quartered on a diagonal
• 1 cup/ 20 g lightly packed watercress leaves
• 1 scallion, sliced thinly on a diagonal
• 1 teaspoon chia seeds