Overnight Oats - Good with Food

Name: Overnight Oats - Good with Food
Ingredients: 40g (about half a cup) rolled oats per serving. Reduce this and use more chia seeds if you are trying to manage carbohydrate intake.; 2/3 cup liquid per serving – You might have to adjust the consistency by adding more liquid in the morning.; 1 tablespoon dried fruit per serving – try raisins, goji berries or dried apricots.

goodwithfood.co.za

Overnight Oats are a versatile, nutritious breakfast you can prep ahead with oats, seeds, fruit, and optional protein for a healthy start.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at goodwithfood.co.za.

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Ingredients

40g (about half a cup) rolled oats per serving. Reduce this and use more chia seeds if you are trying to manage carbohydrate intake.
2/3 cup liquid per serving – You might have to adjust the consistency by adding more liquid in the morning.
1 tablespoon dried fruit per serving – try raisins, goji berries or dried apricots.