Ginger and Turmeric Chicken and Vegetable Tray Bake – The Anti-Inflammation Station

Ginger and Turmeric Chicken and Vegetable Tray Bake – The Anti-Inflammation Station

theantiinflammationstation.com

This meal is super easy to prep, cut up some veg, coat them in goodness and chuck them in the oven!

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Ingredients

  • 3 chicken breasts, halved
  • 1 head of cauliflower, cut into florets
  • 1 head of broccoli, cut into florets
  • 1/2 kg of your choice of pumpkin (increase this to as you like to make this recipe go further), cut into 2cm chunks
  • 1 red onion, cut into 2cm lengths
  • approx 5cm of ginger, grated
  • 3 cloves of garlic, crushed
  • 4 tbsp of olive oil
  • 1 tbsp of turmeric
  • 1 tbsp of paprika (omit if nightshade sensitive)
  • 1/2 tbsp of cumin
  • 1/2 tbsp of oregano
  • salt and pepper

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