Carrot Cake Smoothie
FODMAPPER Magazine | A delicious low FODMAP carrot cake smoothie that's easy to prepare and gentle on your tummy.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at fodmapper.net.
Cooking tools:
- Blender
- Peeler
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Glass
Ingredients
- 1/3 frozen ripe banana
- 1 small carrot, peeled and roughly chopped
- 1tablespoon maple syrup
- pinch ground cinnamon
- pinch ground ginger
- pinch ground nutmeg
- 1teaspoon vanilla extract
- 1cup lactose-free milk or dairy-free alternative
- 1/4 cup oats
- 1tablespoon peanut butter
- handful ice, optional
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