Carrot Cake Smoothie - FODMAPPER

Carrot Cake Smoothie - FODMAPPER

fodmapper.net

FODMAPPER Magazine | A delicious low FODMAP carrot cake smoothie that's easy to prepare and gentle on your tummy.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at fodmapper.net.

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Ingredients

  • 1/3 frozen ripe banana
  • 1 small carrot, peeled and roughly chopped
  • 1tablespoon maple syrup
  • pinch ground cinnamon
  • pinch ground ginger
  • pinch ground nutmeg
  • 1teaspoon vanilla extract
  • 1cup lactose-free milk or dairy-free alternative
  • 1/4 cup oats
  • 1tablespoon peanut butter
  • handful ice, optional

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