Broccoli and super fruit protein smoothie

Name: Broccoli and super fruit protein smoothie
Ingredients: 2/3 c (160 ml) Arctic Gardens broccoli florets; 2/3 c (160 ml) bananas, frozen and sliced; 1/4 avocado; 1 1/3 c (330 ml) mix of frozen super fruits (blueberries, blackberries, pomegranate, cherries, etc.); 1 c (250 ml) cranberry juice with no added sugar; 1 tbsp (15 ml) nut butter, your choice; 1 tbsp (15 ml) honey or maple syrup; 2 tbsp (30 ml) oat flakes; 1 tsp (5 ml) chia seeds; 1 tsp (5 ml) hemp seeds; 1 tsp (5 ml) ground flax seeds; 1 c (250 ml) non-dairy milk

www.arcticgardens.ca

View full recipe on www.arcticgardens.ca

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.arcticgardens.ca.

Share this recipe:

Cooking tools:

Blender
Pot
Steamer basket
Measuring cup
Measuring spoon
Chef's knife
Cutting board
Glass

Ingredients

2/3 c (160 ml) Arctic Gardens broccoli florets
2/3 c (160 ml) bananas, frozen and sliced
1/4 avocado
1 1/3 c (330 ml) mix of frozen super fruits (blueberries, blackberries, pomegranate, cherries, etc.)
1 c (250 ml) cranberry juice with no added sugar
1 tbsp (15 ml) nut butter, your choice
1 tbsp (15 ml) honey or maple syrup
2 tbsp (30 ml) oat flakes
1 tsp (5 ml) chia seeds
1 tsp (5 ml) hemp seeds
1 tsp (5 ml) ground flax seeds
1 c (250 ml) non-dairy milk