Easy Carrot Lentil Soup - Real Food Whole Life

Easy Carrot Lentil Soup - Real Food Whole Life

realfoodwholelife.com

This easy carrot red lentil soup simmers carrots, ginger, and warm spices into a creamy, plant-based meal in 30-minutes or the slow cooker!

View full recipe on realfoodwholelife.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at realfoodwholelife.com.

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Ingredients

  • 1 tablespoon olive oil
  • 2 tablespoons freshly grated ginger
  • 4 cloves garlic, roughly chopped
  • 2 teaspoons ground cumin
  • ¼ teaspoon red chili flakes
  • 1 teaspoon ground turmeric
  • 4 cups chopped carrots
  • 2 15- ounce cans diced tomatoes
  • 1 cup dry red lentils, rinsed
  • ½ teaspoon kosher salt
  • 3 cups vegetable broth (or chicken broth if not vegetarian)
  • 1 cup coconut milk
  • 2 tablespoons apple cider vinegar (or fresh lemon juice)
  • 1 tablespoon maple syrup

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