Keto Golden Milk
A low-carb smoothie that boosts ketone production and includes anti-inflammatory foods that'll reduce bloat, joint pain, headaches, and more.
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Cooking tools:
- Blender
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Glass
Ingredients
- 1 ½ cups (350 ml) milk (nondairy or regular)
- 2 tablespoons MCT oil or melted coconut oil or MCT oil powder
- 1 (3-in/7.5-cm) piece fresh turmeric root, peeled, or ¾ teaspoon turmeric powder
- 1 (½-in/1.25-cm) piece fresh ginger root, peeled, or ½ teaspoon ginger powder
- ¼ teaspoon ground cinnamon, plus more for sprinkling
- ¼ teaspoon vanilla extract or powder
- 1 to 2 teaspoons of erythritol or 2 drops liquid stevia
- Pinch of finely ground sea salt
- 2 ice cubes
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