Minestrone With Kale Recipe

Minestrone With Kale Recipe

www.food.com

From Color Me Vegan, by Colleen Patrick Goudreau. "The addition of kale in this classic comfort soup makes it even better, certainly more nutriti

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Cooking tools:

  • Pot
  • Stove
  • Chef's knife
  • Cutting board
  • Wooden spoon
  • Colander
  • Ladle
  • Serving bowl

Ingredients

  • 1 tablespoon oil, for sauteing
  • 1 large yellow onion, chopped
  • 2 carrots, finely chopped
  • 4 garlic cloves, finely minced
  • 1 (15 ounce) can diced tomatoes
  • 1 (15 ounce) can white beans, rinsed and drained (Cannellini, Great Northern, navy)
  • 1 bunch kale, stemmed and coarsely chopped (about 3/4 pound)
  • 2 tablespoons fresh parsley, finely chopped
  • 6 cups vegetable stock (or half stock and half water) or 6 cups water (or half stock and half water)
  • 2 bay leaves
  • 1 cup small shell pasta, cooked (elbow macaroni, shells, etc.)
  • salt
  • freshly ground black pepper

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