All-in-one Creamy Vegetable Pasta (Diabetes) - Cookidoo® – the official Thermomix® recipe platform

All-in-one Creamy Vegetable Pasta (Diabetes) - Cookidoo® – the official Thermomix® recipe platform

cookidoo.co.uk

Delicious, creamy vegetable pasta for diabetics using hemp seeds, pine nuts, and fresh veggies—perfectly cooked in 40 minutes on Thermomix®!

View full recipe on cookidoo.co.uk

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Ingredients

  • 2 tbsp hemp seeds
  • 2 tbsp pine nuts
  • 2 ½ oz brown onion
  • 2 garlic cloves
  • 6 sprigs fresh flat leaf parsley
  • 4 sprigs fresh basil
  • ½ red bell pepper
  • 3 ½ oz zucchini
  • 1 oz extra virgin olive oil
  • 14 oz cherry tomatoes
  • 7 oz fresh button mushrooms
  • 1 oz pitted Kalamata olives
  • 4 oz cream cheese
  • 3 ½ oz ricotta cheese
  • 4 ½ oz water
  • 1 tbsp vegetable stock paste
  • 7 oz dried whole wheat pasta

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