Crawfish Chowder - Culinary Medicine Home

Ingredients

• 1 tsp. Olive oil
• 1 medium White or yellow onions (diced)
• 2 medium Carrots, raw (peeled and diced)
• 2 Large stalk Celery, raw (diced)
• 2 Tbsp. All purpose flour or garbanzo flour
• 2 cups No salt added vegetable stock (or no salt added chicken stock)
• 4 cups Water
• 10 ounces Idaho potatoes (diced)
• 8 ounces Red potatoes (diced)
• 3/4 tsp. Salt
• 2 tsp. Salt Free Creole Seasoning
• 12 ounces Crawfish tails
• 1 cup 2% milk
• 1 Tbsp. Unsalted butter