Bachali Kura Parippu Recipe - Calories, Nutrition & GI

Bachali Kura Parippu Recipe - Calories, Nutrition & GI

clearcals.com

Bachali Kura Parippu has 99.7 calories per serving (1 Small Cup) — that's 85 calories per 100g. It provides 4.5g protein, 10.6g carbs, and 4.4g fat. With a low glycemic index (GI: 48), this recipe...

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Cooking tools:

  • Skillet
  • Pot
  • Stove
  • Colander
  • Measuring spoon
  • Measuring cup
  • Chef's knife
  • Cutting board
  • Spoon

Ingredients

  • 60 Grams of Red gram dal
  • 200 Grams of Basella leaves
  • 10 Grams of Chillies green - all varieties
  • 10 Grams of Curry leaves
  • 5 Grams of Garlic small clove
  • 50 Grams of Onion big
  • 5 Grams of Chillies red
  • 1 Tea Spoon of Cumin seeds
  • 1 Tea Spoon of Turmeric powder
  • 1 Tea Spoon of Mustard seeds
  • 1 Table Spoon of Rice bran oil
  • 100 Milliliters of Water

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