Heavenly Baked Stuffed Peppers

Ingredients

• 4 medium bell peppers (any color)
• 1 cup cooked rice (250g)
• 1/2 pound ground beef or turkey (225g)
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon dried Italian herbs (5g)
• 1 can (15 oz) diced tomatoes, drained (425g)
• 1 cup shredded cheese (such as mozzarella or cheddar) (110g)
• Salt and pepper, to taste
• 1/2 cup grated Parmesan cheese (50g) (optional)
• Fresh parsley, chopped (for garnish)