Creamsicle Smoothie

Creamsicle Smoothie

www.besthealthmag.ca

This milk, yogurt and fruit smoothie is one heck of a vitamin C booster! A serving has 128 percent of your daily requirement (so it may help stave off illness), plus 43 percent of your daily...

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Ingredients

  • 1 cup low-fat plain yogurt
  • 2 oranges (peeled and cut into chunks, seeds removed; or 1/2 cup (125 mL) orange juice)
  • 1 banana
  • 1 cup skim milk
  • handful ice

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