Creamsicle Smoothie
This milk, yogurt and fruit smoothie is one heck of a vitamin C booster! A serving has 128 percent of your daily requirement (so it may help stave off illness), plus 43 percent of your daily...
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.besthealthmag.ca.
Ingredients
- 1 cup low-fat plain yogurt
- 2 oranges (peeled and cut into chunks, seeds removed; or 1/2 cup (125 mL) orange juice)
- 1 banana
- 1 cup skim milk
- handful ice
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