Apple Oat Bars – FRESHFARM

Ingredients

• 4 apples, peeled, cored, and chopped into bite-size pieces
• ¾ cups (12 Tbsp) unsalted butter OR coconut oil
• ¾ cups honey OR maple syrup
• 2 cups whole wheat flour
• 3 cups old-fashioned rolled oats
• 1 cup sunflower seeds
• 3 tsp ground cinnamon
• ¼ tsp ground nutmeg
• 1½ tsp salt
• ¾ tsp baking powder
• 1 cup applesauce
• ½ cup dried cranberries OR raisins