Baked Orange Chicken with Pumpkin, Parsnips and Peppers | Focus on Flavour

Baked Orange Chicken with Pumpkin, Parsnips and Peppers | Focus on Flavour

www.focusonflavour.com

The idea here is to have the enjoyment of a roast chicken, but by using orange juice instead of fat and having other veggies instead of potatoes, the whole meal

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Ingredients

  • 1 whole chicken
  • 2 oranges
  • 1 lime
  • 500g pumpkin or butternut squash
  • 1 med-large parsnip
  • 1 red pepper
  • 1 red onion
  • 1 red chilli
  • 1 tbsp jerk seasoning
  • 1 tsp Bisto gravy powder (optional)
  • 300 ml vegetable stock or water

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