Cauliflower Edamame Rice | AdventHealth Whole Health Institute

Cauliflower Edamame Rice | AdventHealth Whole Health Institute

www.adventhealth.com

Try this quick and easy high protein, veggie-forward "rice" option as the perfect Asian-inspired side dish.

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Microplane
  • Skillet
  • Stove
  • Spatula
  • Mixing bowl

Ingredients

  • 4 cauliflower rice, frozen, defrosted (4 cups ~ 1 head fresh)
  • 2 edamame beans, frozen and shelled, defrosted
  • 6 scallions, thinly sliced
  • 2 cloves garlic, minced
  • 2 fresh grated ginger root
  • 2 avocado oil
  • 2 toasted sesame oil
  • 2 tamari soy sauce
  • 1/2 chopped cilantro

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