Handmade Hamburgers – Nourish Nova Scotia

Ingredients

• 1 lb (454 g) Lean ground beef
• ⅓ Cup (80 mL) Oatmeal, ground to a powder in the food processor
• ¾ tsp (4 mL) Salt
• ¼ tsp (1 mL) Ground black pepper
• 1 small Onion, minced
• ¼ lb (100 g) Mushrooms, finely minced (optional)
• 6-8 Whole wheat hamburger buns or English muffins
• 6-8 leaves Lettuce
• 1 Tomato, sliced