Tempeh bacon BLTA from The Fibre Fuelled Cookbook | Nourish plant-based living

Tempeh bacon BLTA from The Fibre Fuelled Cookbook | Nourish plant-based living

nourishmagazine.com.au

Made with fermented whole soybeans, tempeh is packed with protein, prebiotic fibre and isoflavones known to have metabolic and hormonal benefits. In this recipe, it’s marinated and baked to...

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Ingredients

  • Makes 4 sandwiches
  • True
  • 225g tempeh
  • False
  • 60ml low-sodium tamari or soy sauce
  • ¼ teaspoon ground cumin
  • ⅛ teaspoon smoked paprika
  • 60ml apple cider vinegar
  • 2 teaspoons 100% maple syrup or date syrup
  • Optional cooking spray, for oiling the baking tray (see tip)
  • 8 sourdough or wholegrain bread slices
  • 1 large ripe avocado
  • 8 crisp lettuce leaves
  • 4 thick slices of ripe tomato

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