Ginger Broccoli & Zucchini | Healthy Eating And Living

Ginger Broccoli & Zucchini | Healthy Eating And Living

www.healthyeatingandliving.ca

Elevate your meal with Ginger Broccoli & Zucchini—packed with fiber, indole-3-carbinol, and digestive relief. Perfectly healthy and delicious!

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Ingredients

  • The zucchini contains a special type of fiber called pectin, that is known to help regulate blood sugar
  • Fiber is also important in digestion to ‘keep things moving’, and 1 cup of broccoli contains over 5g of fiber
  • You’ve likely heard me speak of this before, but the broccoli contains the compound indole-3-carbinol, which has been proven to be anti-cancerous.
  • Ginger has long been know to provide digestive relief. The herbalists use it because it is what’s called a ‘carminitive’, which naturally reduces gas.

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